All posts tagged: journal

| WRITING, A DYING ART |

Today a stranger approached me in the park and asked what I was writing. I had seen him and his grand daughter stroll past me earlier as I lay in the grass, writing in my journal on Primrose Hill in London. His presence startled me as I hadn’t seen him walking towards me. He introduced his grand daughter, Sofia, and then began to ask what I was writing. I shared with him & Sofia that I have been traveling for the past three months by myself and I found it comforting to write in my journal about my experiences and reflect on everything I’ve seen and done. He explained to me how he was very impressed with my act of writing pen to paper. It’s a dying art, you see. For me, writing has always been apart of my life. Since elementary school we learned the proper way to draw letters from print to cursive. We were graded on our ability to produce clearly written letters, and I was good at it. Maybe that’s why …

| HAPPINESS, FOUND |

Twenty-one days ago my friend and I watched a video talking about happiness. The speaker said it’s not about looking forward to happiness, it’s about creating it in the here and now. We can’t attribute happiness with achievement and success, because once we attain those objectives we’ll only set new ones – continuously pushing away our “ideal” happiness. Unfortunately, this is how most people operate. I only hope that everyone I encounter I’m able to help them realize that its how they choose to celebrate each moment that will bring them happiness and it’s not something we have to push away until we achieve something in particular. After watching this video the speaker left us with the challenge of finding happiness by taking the following steps in our day to day life: 1) Exercise 2) Do Random Acts of Kindness 3) 21 Days of Gratitude – Write down 3 things a day that you’re grateful for … 4) Journaling 5) Meditation So – along with my regular exercise, journaling, small amounts of meditation (whether its …